**Menu of Services**

 

Welcome Friends! 

Welcome to my massage services, where I aim to provide a relaxing experience for both women and men. I specialize in the art of Swedish massage, which serves as the foundation of all my treatments. As you seek the ultimate in relaxation, I offer the option to incorporate cupping and hot stones into your session, tailoring the experience to your unique preferences and needs. Join me on a journey towards tranquility and rejuvenation as I guide you through the soothing strokes of Swedish massage, complemented by the invigorating techniques of cupping and the comforting warmth of hot stones. Together, we will create a personalized oasis of well-being and relaxation.

Swedish Massage

Swedish massage is a therapeutic massage technique that not only promotes relaxation and stress reduction but also offers several physical benefits to the body. By utilizing long, slow, and gentle massage strokes, Swedish massage stimulates the release of endorphins, which are natural chemicals that contribute to psychological well-being.

In addition to its psychological benefits, Swedish massage has numerous physical effects that can positively impact various systems in the body. The massage strokes used in Swedish massage help to improve blood circulation, promoting the delivery of oxygen and nutrients to the tissues while removing metabolic waste products. This increased circulation can have a positive impact on the circulatory system, immune system, nervous system, digestive system, and musculoskeletal system.
The gentle yet effective technique of Swedish massage allows for a more general treatment of the area being massaged, making it suitable for overall relaxation. However, therapists can also address areas of increased muscle tension and work a little deeper to provide relief and tension release.
Swedish massage is often associated with the spa environment due to its soothing and rejuvenating nature. It can be used as a form of relaxation, helping individuals unwind and de-stress. Additionally, Swedish massage can have re-energizing effects, revitalizing both the body and mind.
Overall, Swedish massage offers a comprehensive approach to massage therapy, combining both psychological and physical benefits to promote well-being and relaxation.

HOT-STONES

Hot stones are tools that massage therapists use in massage therapy to provide warmth, relaxation, and relief to tense muscles and damaged soft tissues all over your body.
In a hot stone massage, the therapist will place smooth, flat, and heated stones on certain areas of your body. These stones are typically made from a volcanic rock called basalt, which has the ability to retain heat effectively. Hot stones smooth easily with the oil on the skin, allowing muscles relax into the needed work.  Constantly in motion, stones are never left setting on soft tissues., using them to warm up the tissues and reach deeper into tight and sore muscles. The warmth from the stones helps your muscles relax, promoting a soothing and therapeutic experience during the massage.

DYNAMIC CUPPING :

Dynamic cupping combines massage and suction cups to improve soft tissue mobility, decrease pain, and enhance range of motion. Unlike traditional cupping, it involves moving the suction cup on the body or moving the body with the cup in place. It effectively treats myofascial pain, muscle spasms, and nerve-related conditions like sciatica.

STATIC CUPPING:

A sturdier plastic cup is used, engaged for several minutes, and are meant for deeper therapeutic work. These cups, due to their rigid structure and the vacuum created when held in hand, produce a similar effect to the silicone cups. However, they allow for a deeper impact. The stronger suction created by these cups pulls the superficial layers of tissue deeper into the muscles, resulting in a more intense therapeutic connection. This deeper connection is also what causes the bruises, which I refer to as "octopus kisses." The severity of these bruises depends on how tense and tight the muscles are.

DEEP TISSUE:

Deep tissue massage targets mild to moderate levels of muscle tension, employing a firmer pressure compared to Swedish massage. Through slow strokes, it reaches the deeper layers of muscle and fascia to alleviate chronic aches and pains. This technique is specifically geared towards addressing chronic pain, injury recovery, and postural issues by focusing on muscle groups. Additionally, it aids in breaking down scar tissue and muscle adhesions that can hinder proper circulation, leading to pain, limited range of motion, and inflammation.
During a deep tissue massage, the therapist typically begins with lighter pressure to warm up the muscles before applying specific techniques to release adhesions and realign muscle fibers. In some cases, slight discomfort may arise if the muscles are particularly tight. If the client's body responds by tensing up, it can be more challenging to reach the deeper muscles. Therefore, it is crucial for the client to communicate any discomfort to the therapist to allow for more attention to be given to the superficial muscles.
However, it's worth noting that deep tissue massage may not be suitable for individuals with certain medical conditions.

PREGNANCY MASSAGE:

As a pregnancy massage therapist, I offer specialized care to alleviate the discomforts of a changing body during pregnancy. With an understanding of the challenges faced, such as shifting posture and strained muscles, I employ gentle techniques and mindful pressure to provide soothing relief and promote relaxation. By staying informed and continuously training in pregnancy massage, I create a safe and comforting environment for clients to find comfort during this transformative time in their lives.

MANUAL LYMPHATIC DRAINAGE

This is a gentle therapy focused on improving the flow of lymph towards the lymph nodes without affecting the deeper tissues. Its benefits include reducing fatigue, boosting the immune system, and aiding in detoxification by returning toxins to the organs responsible for eliminating them, such as the spleen and liver. By doing so, it helps cleanse the muscles and tissues.
This form of massage can be particularly useful in reducing edema, including during pregnancy, and relieving pain and stiffness associated with it. It is also highly recommended for post-surgical clients, individuals with sedentary or stressful lifestyles, and those recovering from illness or injury.
By facilitating efficient lymphatic drainage, this therapy supports the body's natural healing processes and promotes overall well-being. Its gentle nature makes it suitable for individuals seeking a soothing and rejuvenating experience.

There is a bit of this in all my massage work.

FOOT MASSAGE